There’s a moment in every Lindy Hopper’s journey when the Swingout clicks—that magical split-second where connection, momentum, and rhythm collide into pure swing bliss. But getting there? That’s where the real fun begins.
Whether you’re a weekend social dancer or prepping for your next competition, these 5 steps will transform your Swingout from shaky to sensational.
Step 1: The Rock Step That Actually Rocks
Forget what you learned in that rushed beginner class. A true Swingout starts with a rock step that activates your whole body:
- Weight shifts through the ball of your foot, not just heel-toe
- Knees stay soft—imagine compressing a spring
- Hips respond to the pulse (no robotic legs!)
2025 Trend Alert: Top competitors now initiate the rock step with a subtle rib cage rotation for smoother momentum.
Step 2: The Secret Triplet of Connection
That stretch you feel in count 3? It’s not just about arm tension. Modern Lindy pros focus on three connection points:
- Frame: Maintain a gentle "holding a beach ball" shape
- Center: Keep your core engaged toward your partner
- Pinky toe: Seriously—weight slightly toward the outside foot prevents collapsing inward
Step 3: The Momentum Hack
The 2025 swing scene is obsessed with "elastic energy"—using the natural rebound of your body to power the Swingout:
- On counts 5-6, think "coiling" rather than just turning
- Let your shoulder blades activate the send-out (no pushing with arms!)
- Partners: This is where active following shines—match the coiling energy
Step 4: The Invisible Anchor
Ever seen those dancers who look effortlessly grounded? Their secret:
"Imagine your standing foot is a suction cup releasing on counts 7-8, not just a step." - 2025 All-Star Lindy Champion
Practice this by doing Swingouts in socks on hardwood—if you slide unintentionally, you’re forcing it.
Step 5: Make It Your Own
The #1 trend in Lindy Hop right now? Personalization. Once you’ve nailed the mechanics:
- Experiment with speed variations (try a stutter-step on 3&4)
- Add a micro body wave during the turn (2025 social media loves this)
- Play with eye contact—the best dancers use gaze to enhance connection
Remember: The Swingout isn’t just a pattern—it’s the heartbeat of Lindy Hop. Master these steps, then break them artfully. That’s when the real magic happens.
Now go hit the social floor and swing out like 2025 depends on it! (Because let’s be honest—your dance friends will notice.)
