You've nailed the basics of Lindy Hop—now it's time to take your swing dancing to the next level. This guide breaks down essential intermediate moves that will add flair, musicality, and versatility to your social dancing. Whether you're looking to impress on the dance floor or just expand your vocabulary, these patterns and concepts will help you grow as a dancer.
The Texas Tommy: Your Gateway to Styling
This classic move introduces arm rotations while maintaining connection:
- Start in open position with tension in the connection
- On counts 1-2, lead/follow a normal swingout
- At count 3, the leader raises their right arm to create an arch
- The follower turns under the arch on 3-4 while maintaining hand contact
- Complete the rotation with a rock step on 5-6
Swivels That Sizzle
Intermediate followers should master controlled swivels, while leaders learn to create space for them:
For Followers:
- Initiate from your core, not just your feet
- Practice slow, controlled rotations first
- Experiment with timing—try swiveling on different beats
For Leaders:
- Give clear tension signals through the connection
- Maintain consistent frame while creating space
- Watch for natural swivel opportunities in turns
The Mini-Dip: Safe and Stylish
Add dramatic flair without risking your partner's safety:
- Establish solid connection and balance before attempting
- Leader gently lowers the follower's center of gravity
- Maintain eye contact and clear weight distribution
- Exit smoothly by leading the follower's weight forward
⚠️ Always ask new partners if they're comfortable with dips before trying them.
Musicality Boosters
Intermediate dancers should start playing with these musical elements:
Call & Response
Mirror musical phrases—when the horns shout, you shout back with your movement!
Dynamic Changes
Match your energy to the band's dynamics—big movements for loud sections, subtle for quiet.
Break Matching
Hit those musical breaks by freezing, changing direction, or adding a quick jazz step.
5-Minute Daily Practice Routine
Consistency beats marathon practice sessions. Try this quick drill:
| Time | Activity |
|---|---|
| 1 min | Basic pulse and footwork variations |
| 1 min | Texas Tommy with rotation practice |
| 1 min | Swivel isolation exercises |
| 1 min | Musicality experimentation (try dancing to different songs) |
| 1 min | Free dance incorporating one new element |
Remember—intermediate level is where Lindy Hop gets really fun. You have enough vocabulary to play with the music and your partner while still having endless room to grow. The key is to practice with intention, dance with many partners, and most importantly, keep that joyful swing spirit alive!
What intermediate moves are you currently working on? Share your progress in the comments!
