So you’ve nailed your swing-outs, charleston basics, and maybe even a few aerials—but now you’re craving more. Transitioning from intermediate to advanced Lindy Hop isn’t just about flashy moves; it’s refining technique, musicality, and connection. Here’s how to level up.
1. Drill Like a Pro (Without the Boredom)
Pulse & Body Movement Isolations
Advanced dancers don’t just pulse—they orchestrate it. Try this:
- Practice pulse with only your ankles, then knees, then hips. Combine them fluidly.
- Drill to slow blues (try "St. James Infirmary") to feel micro-movements.
The "3-Minute Swing-Out Challenge"
Set a timer and dance a swing-out:
- Minute 1: Focus on connection (no visuals, eyes closed).
- Minute 2: Play with timing variations (slow, quick-quick, syncopated).
- Minute 3: Layer in styling (swivels, stretched lines).
2. Advanced Concepts Beyond the Basics
Elasticity > Tension
Forget "strong" connection—aim for responsive. Imagine a rubber band: stretchable but always snapping back. Drill this in closed position with micro-resistance games.
Musicality Hack: Phrasing Layering
Don’t just hit breaks—anticipate them. Count 12-bar blues phrases, then layer footwork (e.g., triple steps) over 4-bar sections. This playlist helps train your ear.
"Advanced Lindy is like jazz improvisation: you master the rules so you can break them with intention." —Anonymous Savoy Ballroom regular
3. Partner Drills for the Brave
The "Yes, And..." Game
Inspired by improv theater:
- Leader initiates a move (e.g., tuck turn).
- Follower adds a variation (e.g., syncopated footwork).
- Leader responds by building on it (e.g., adds a slide).
Pro tip: Record yourselves—you’ll spot missed opportunities.
Blindfolded Connection Drill
Dance a basic 6-count pattern blindfolded (seriously!). Forces you to rely on weight shifts and tactile cues. Warning: Hilarity (and breakthroughs) will ensue.
Remember: Advanced =/= Complicated
The best dancers make complex things look effortless. Focus on quality over quantity—clean triple steps trump 10 aerials any day. Now go hit that social floor!
Need more? Check out our Advanced Musicality Workshop or drill with these tracks.
