So you’ve decided to try swing dancing—awesome! Whether you’re drawn to the high-energy kicks of Lindy Hop or the smooth rhythms of East Coast Swing, nailing a few foundational moves will boost your confidence on the dance floor. Here are 5 essential steps every beginner should master:
1. The Basic Step (6-Count or "Triple Step")
The bread and butter of swing! Start in closed position (facing your partner, hands connected):
- Rock step: Step back on your right foot, then replace your weight to your left.
- Triple step: Step right-left-right (or left-right-left if you’re following).
Pro tip: Keep it bouncy! Swing is all about that pulse.
2. The Tuck Turn
A simple turn that adds flair. Leaders: gently guide your partner’s right hand toward their back as they pivot. Followers: let the momentum spin you—no extra steps needed!
Why it’s great: Instantly makes you look like you know what you’re doing.
3. The Sugar Push
A jazzy alternative to the basic. Start apart, then:
- Step back on counts 1-2 (like a mini rock step).
- Push gently against each other’s hands on 3-4, then return to open position.
Perfect for West Coast Swing too!
4. The Side Pass
Walk past your partner with style! Leaders: step diagonally left while leading your partner to your right side. Followers: mirror the movement, keeping tension in the connection.
Bonus: Add an underarm turn at the end for extra pizzazz.
5. The Charleston Kick
Because every swing dancer needs a little 1920s flair:
- Step forward with your left, kick your right foot forward (toes up!).
- Step back with your right, kick your left foot back.
Practice solo first—then try it partnered with synchronized kicks!
Remember: Swing is about fun, not perfection. Laugh off missteps, stay light on your feet, and let the music guide you. Now hit the dance floor and swing out!
