**"From Zero to B-Boy/B-Girl: A Starter Guide to Breakdancing"**

Breaking originated in the Bronx during the 1970s as part of hip-hop culture. Before learning moves, respect the history:

• The four elements: Toprock (standing moves), Downrock (floorwork), Power moves, and Freezes
• It's not just about tricks—musicality and originality matter
• Battles are about friendly competition, not aggression

You don't need much to start:

• Shoes: Flat-soled sneakers with good ankle support (Puma Suedes or Adidas Shell Toes are classics)
• Clothing: Comfortable, flexible clothes that won't restrict movement
• Surface: Practice on smooth floors—many b-boys use linoleum or portable dance floors

Master these basic elements before attempting flashy moves:

Toprock

The standing dance that starts your set. Practice:

• Indian Step (basic side-to-side movement)
• Cross Step (alternating crossovers)
• March Step (simple rhythmic stepping)

Six-Step (Downrock)

The fundamental floor pattern:

1. Start in squat position, right leg extended
2. Sweep right leg under while left hand touches floor
3. Switch legs and hands
4. Continue the circular motion

Freezes are dramatic poses that "freeze" your movement. Start with the Baby Freeze:

1. Place one elbow against your hip
2. Other hand flat on the ground
3. Lift knees onto your elbow shelf
4. Balance your weight evenly

Hold for 3 seconds, then build up to longer freezes.

Breaking requires strength and flexibility:

• Core: Planks, leg raises, Russian twists
• Upper Body: Push-ups, handstand practice
• Flexibility: Daily stretching (focus on wrists, shoulders, and hamstrings)

Breaking thrives in community:

• Look for local breaking workshops or open sessions
• Join online forums or Discord groups
• Attend jams (non-competitive gatherings) to observe and learn