Toprock is your introduction to the circle. It's your chance to show style, musicality, and confidence before you hit the floor. Think of it as your vertical footwork—a dynamic, rhythmic walk that connects you to the music and your opponent (or crew) in a battle.

Start with basic steps like the Indian Step and the Cross Step. The key is not complexity, but clean execution and timing. Your toprock sets the tone for everything that follows.

This is the alphabet of footwork. The 6-Step is a circular, grounded pattern that teaches you how to move around the floor while maintaining momentum and balance. It's the fundamental drill for all future footwork variations.

It breaks down into six distinct positions, moving in a circle. Practice it slowly, focusing on keeping your hands and feet light. Speed comes later. The goal is muscle memory—so your body can do it without thinking, freeing you up to add your own flavor.

The gateway to all freezes and power moves. The Baby Freeze teaches you how to support your body weight on your hands while creating a stable, balanced structure. It's less about strength and more about finding the correct "shelf" with your knee and elbow.

You'll learn crucial concepts like counter-balance and weight distribution. Mastering this freeze builds the confidence and body awareness needed for more advanced freezes like the Chair Freeze or Headstand.

Also known as CC's (from the rock band "CC Rider"), this is the essential transition move from standing toprock to floor footwork. It's a rocking motion on your feet and hands that keeps you on beat as you drop your level.

This move is pure rhythm and swagger. It connects your vertical and horizontal planes seamlessly. A clean back rock makes your drop look intentional and stylish, not like you just fell to the floor.

While a full power move is a long-term goal, a basic Swipe teaches you the principles of momentum and controlled rotation without requiring immense power. It's a 1/2 or full rotation where you kick your legs around your body, supported by your hands.

Start with a half-swipe (180 degrees). Focus on the kick-and-swing motion to generate spin, and the placement of your hands to catch yourself. It introduces you to the dizzying, dynamic world of power without the high risk.