Unlike ballet's fixed vocabulary or hip-hop's cultural foundations, contemporary dance emerged in the mid-20th century as a rebellion against formal constraints. It encompasses everything from narrative storytelling to abstract movement, often emphasizing floor work, breath, and the body's natural mechanics over rigid positions. If you're drawn to this dynamic and expressive form but unsure where to begin, this guide offers concrete steps to move from curious observer to confident participant.
Step 1: Build Targeted Foundational Skills
Contemporary dance draws from multiple lineages, but beginners benefit most from familiarity with ballet fundamentals (alignment, turnout, pointed feet) and modern dance principles (contraction/release, fall and recovery, use of the spine). You need not master these—many contemporary classes welcome absolute beginners—but understanding terms like plié, tendu, and parallel position will help you follow combinations.
Consider taking a few introductory ballet or modern classes first, or seek "contemporary for beginners" courses that explicitly integrate technique instruction with choreography.
Step 2: Choose the Right Class with Confidence
Finding appropriate instruction requires more than scanning schedules. For your first class, search terms like "beginner contemporary," "contemporary basics," or "open level." Avoid "intermediate/advanced" or "company class" listings.
What to look for in a studio:
- Read instructor bios for training backgrounds—Graham, Cunningham, Limón, or release-based techniques suggest different class experiences
- Check if the studio offers drop-in rates rather than requiring full-session commitment
- Attend observation-only if nervous about participating immediately
- Call ahead to ask: "Do you accept absolute beginners?" and "What should I wear?"
Appropriate skill level means you can follow basic verbal instructions and won't injure yourself attempting advanced movements—not that you already know the choreography.
Step 3: Structure Your Solo Practice
Effective solo practice differs from class attendance. Rather than vague repetition, dedicate your time purposefully:
| Time | Focus | Activity |
|---|---|---|
| 10–15 min | Improvisation | Move without set choreography; explore levels, tempo, and dynamics |
| 10 min | Conditioning | Core work, planks, gentle stretching for the flexibility contemporary demands |
| 10 min | Review | Revisit class combinations, focusing on transitions and quality rather than perfection |
Film yourself periodically—contemporary dance emphasizes spatial awareness and movement quality that mirrors obscure. Review footage to notice habits like tensed shoulders or incomplete arm movements.
Step 4: Study Performances with Purpose
Passive watching builds appreciation; directed study builds technique. Start with accessible entry points that demonstrate contemporary's range:
- Pina Bausch's Café Müller — emotional narrative through repetitive, exhausted movement
- Crystal Pite's Betroffenheit — theatrical integration of spoken word and gesture
- Hofesh Shechter's Political Mother — rhythmic drive and collective ensemble work
- Alvin Ailey American Dance Theater's Revelations — African-American spiritual tradition informing contemporary vocabulary
YouTube channels like DanceOn and Sadler's Wells offer extensive archives. Attend live performances when possible—proximity to moving bodies reveals effort and breath in ways video cannot.
Step 5: Connect Strategically with the Contemporary Community
Building relationships accelerates growth. Specific platforms and opportunities include:
- Online: Reddit's r/Dance community, DancePlug forums, and Instagram hashtags like #contemporarydance and #danceimprovisation
- In-person: Contact your local dance alliance or university dance department for workshop listings; many cities host annual contemporary festivals with beginner-friendly classes
- Training intensives: Organizations like Hubbard Street Dance Chicago, Alonzo King LINES Ballet, and Movement Research (NYC) offer summer programs for varying levels
When approaching experienced dancers, ask specific questions: "How did you develop your floor work?" or "What improvisation structures do you recommend?" rather than general advice requests.
Contemporary dance rewards persistence more than immediate aptitude. Your first classes may feel unfamiliar—expect to move closer to the floor, use your breath audibly, and prioritize expression over exact replication. The form's beauty lies in its refusal of single definitions. Begin with these foundations, then discover what contemporary dance becomes in your particular body.
