Lyrical dance blends the grace of ballet, the fluidity of jazz, and the raw emotion of contemporary—making it a captivating style for dancers who want to tell stories through movement. As an intermediate dancer, refining foundational lyrical techniques can elevate your performance and emotional expression. Here are five essential lyrical dance moves to master next.
1. The Suspension Fall
A hallmark of lyrical, this move embodies controlled surrender. Start in a high relevé, then slowly collapse into a deep lunge or floor pose, resisting gravity as long as possible. Key tip: Engage your core to maintain fluidity—no thudding!
2. The Emotional Pirouette
Lyrical turns aren’t just technical—they’re storytelling. Practice chainé turns with one hand pressed to your heart, the other extending like you’re reaching for something (or someone). Pro hack: Spot softly to avoid sharp head movements that disrupt the mood.
3. The Floating Leap (Grand Jeté with Attitude)
Transform a basic grand jeté by tilting your torso slightly backward mid-air, arms in a gentle "V". Imagine you’re leaping through honey—slow, deliberate, and dreamy. Bonus: Land in a plié to transition seamlessly into your next move.
4. The Spiral Roll-Down
Start standing, spiral your torso to one side while rolling down vertebra by vertebra, finishing in a curled position. This move screams vulnerability—perfect for sad or introspective musical moments. Avoid: Rushing the descent; each inch should ache with feeling.
5. The Whisper Kick (Fan Kick with a Lyrical Twist)
Unlike jazz’s sharp fan kicks, lyrical demands a whisper-soft version. Keep toes pointed, movement fluid, and arms trailing like smoke behind you. Advanced variation: Add a backbend as your leg reaches the top.
Remember: Lyrical dance thrives on intention. Master these moves technically, then infuse them with your unique emotional narrative. Record yourself to check for stiffness, and don’t shy away from dramatic facial expressions—lyrical is all about baring your soul.
Which move will you drill first? Tag us in your practice videos !
