So you've mastered the basics of lyrical dance—those flowing movements, emotional expressions, and simple turns. Now you're ready to level up your artistry and technical precision. This transitional phase between beginner and intermediate can feel frustrating, but with these targeted strategies, you'll develop the grace and control that defines beautiful lyrical dancing.
1. Emotional Intelligence = Movement Quality
Intermediate lyrical isn't just about hitting the moves—it's about becoming the music. Try this exercise:
- Listen to your song 10+ times before choreographing
- Journal the story you want to tell (even abstract concepts work)
- Assign specific emotions to different sections (e.g., longing in the verse, release in the chorus)
Pro tip: Record yourself dancing with and without this preparation—the difference will shock you.
2. The Core Connection
Those beautiful backbends and controlled extensions? All core. Incorporate these into your weekly training:
Pilates Roll-Ups
Builds the sequential control needed for fluid movements
Hanging Leg Raises
Develops the hip flexor strength for extensions
Weighted Russian Twists
Creates rotational power for turns
3. Footwork That Sings
Clean foot articulation separates beginners from intermediates. Focus on:
- Relevé quality: Rise through each metatarsal joint
- Transition steps: Practice chainé turns without arm movements first
- Landings: Always finish jumps with controlled pliés
Try the "slow-mo challenge": Perform your combo at 50% speed while maintaining perfect foot placement.
4. Armography Secrets
Lyrical arms should look effortless, not stiff. Fix common issues:
❌ Beginner Tendencies
- Elbows locked straight
- Hands either flopping or rigid
- Movement originating from shoulders only
✅ Intermediate Solutions
- Micro-bend in elbows (think "soft wings")
- Energy extending through fingertips
- Initiate movement from the scapula
5. Turn Like You Mean It
Clean doubles/triples require more than spotting. Master this progression:
- Prep: Deep plié with engaged core
- Initiation: Push through ball of foot while lifting opposite knee
- Rotation: Think "up then around" (not just spinning)
- Finish: Controlled landing with immediate preparation for next move
Practice with a resistance band around your waist to build control.
6. The Breath Factor
Your breathing pattern is your invisible choreography partner:
- Expansive moves: Inhale during prep, exhale through execution
- Emotional peaks: Intentional breath audibility (when appropriate)
- Recovery: Sharp inhale after intense sequences
Fun drill: Dance your combo while vocalizing your breaths (shhh for exhales, ha for inhales).
Remember—intermediate lyrical isn't about flashy tricks. It's about making every movement mean something while building technical precision. Film yourself monthly to track progress, and don't skip those foundational exercises. The dancers who shine are those who master the subtle details.
Now go turn that emotional connection into breathtaking movement!
