Capoeira is more than just a martial art—it's a dance, a fight, a cultural expression, and a way of life. If you're in St. Paul City, Kansas, and looking to dive into this Afro-Brazilian tradition, you’re in luck! The city boasts some incredible Capoeira academies where beginners and advanced practitioners alike can train, learn, and grow. Here’s a rundown of the top spots to get your ginga on.
1. Axé Capoeira Kansas
Location: Downtown St. Paul | Style: Contemporary Capoeira Regional
Founded by Mestre Silva, a disciple of the renowned Axé Capoeira group, this center blends high-energy training with deep cultural roots. Classes focus on fluid movements, acrobatics, and live berimbau rhythms. Perfect for those who want a workout that feels like a celebration.
- Beginner-friendly workshops every Saturday
- Kids’ programs with storytelling elements
- Monthly rodas (open circles) with guest mestres
2. Ginga Tropical Academy
Location: West St. Paul | Style: Traditional Capoeira Angola
If you crave the slower, strategic, and ritualistic side of Capoeira, Ginga Tropical is your sanctuary. Contra-Mestra Lúcia emphasizes history, music, and the spiritual roots of the art. The space feels like a mini-Bahia, with murals of past mestres and weekly batizado ceremonies.
- Small-group sessions for personalized feedback
- Music classes (learn to play the pandeiro or atabaque)
- Free community events during Carnival and Juneteenth
3. Cordão de Ouro St. Paul
Location: Riverside District | Style: Hybrid (Angola + Regional)
Part of the global Cordão de Ouro network, this school balances tradition and modernity. Instructor "Profesor Pulguita" (a former circus performer) incorporates aerial flips and creative sequencing. Their signature "Capoeira Fit" class even draws non-martial artists for cardio.
- Drop-in rates for travelers
- Weekend capoeira hikes at nearby parks
- YouTube channel with free tutorials
4. FICA Kansas
Location: Southside Cultural Center | Style: Pure Capoeira Angola
Affiliated with the International Capoeira Angola Foundation (FICA), this nonprofit hub is all about preserving the art’s authenticity. Expect call-and-response songs in Portuguese, discussions on social justice, and intense malícia (trickster) drills. Scholarships available for low-income students.
- Documentary screenings + Q&As
- Annual exchange program to Salvador, Brazil
- Free open roda every Friday night
Pro Tip:
Most studios offer free trial classes—try a few to see which vibe resonates. And don’t worry if you’re not "flexible enough." Capoeira meets you where you are!
St. Paul’s Capoeira scene is vibrant and welcoming. Whether you’re drawn to the athleticism, the music, or the philosophy, there’s a place for you to jogar (play). Which academy will you visit first?
