St. Paul’s cultural tapestry is rich with movement, music, and martial arts—and Capoeira is at the heart of it. This Afro-Brazilian art form, blending acrobatics, dance, and combat, has found a vibrant home in Minnesota’s capital. Whether you’re drawn to its history, its rhythmic energy, or its fitness benefits, here’s where to dive into St. Paul’s Capoeira scene.
Why Capoeira? More Than Just a Workout
Capoeira isn’t just kicks and flips—it’s a conversation. Practitioners (capoeiristas) engage in a "roda" (circle), where music from the berimbau sets the tempo, and players respond to each other’s movements with improvisational grace. It’s a full-body workout, a cultural immersion, and a community all in one.
Top Spots to Learn Capoeira in St. Paul
1. Gingarte Capoeira Minnesota
Led by Mestre Silvinho, this group offers classes for all levels in St. Paul’s Creative Arts Secondary School. Their focus on traditional Angolan Capoeira and live music makes it a holistic experience.
- Best for: Families and serious students
- Vibe: High-energy, community-driven
2. Capoeira Mandinga Twin Cities
With roots in Oakland’s renowned Mandinga school, this group brings contemporary flair to Capoeira Regional. Check out their open rodas at local parks in summer—free and welcoming to newcomers.
- Best for: Urbanites and performance lovers
- Vibe: Playful, music-forward
3. Midwest Capoeira Center
A hidden gem in the West Side neighborhood, this center blends martial arts intensity with cultural workshops. Their Saturday "Capoeira for Kids" program is a hit with local families.
- Best for: Kids and fitness-focused adults
- Vibe: Structured yet inclusive
What to Expect in Your First Class
Don’t worry if you can’t do a handstand yet! Most St. Paul studios emphasize fundamentals:
- Ginga: The foundational swaying step
- Music: Learn to clap, sing, or play instruments
- Respect: Traditions like greeting the berimbau
Beyond the Studio: Capoeira in St. Paul’s Culture
From performances at the Brazilian Fair to pop-up rodas at Como Park, Capoeira thrives here. Follow local groups on social media for flash mob-style events—a 2025 trend blending art and spontaneity.
Ready to join the roda? St. Paul’s Capoeira scene welcomes all bodies, ages, and backgrounds. Just bring curiosity—and maybe comfortable pants.
